Friday May 22, 2020
Day 22 - Make Movement Part of Your Daily Life
Look for ways to add exercise. Choose stairs over an elevator. While waiting for the noodles to boil do push-ups or try holding a plank through the commercials.
Friday May 22, 2020
Look for ways to add exercise. Choose stairs over an elevator. While waiting for the noodles to boil do push-ups or try holding a plank through the commercials.
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