The May Challenge

Day 22 - Make Movement Part of Your Daily Life

Look for ways to add exercise. Choose stairs over an elevator.  While waiting for the noodles to boil do push-ups or try holding a plank through the commercials.

Day 20 - Quiz - How Are You Doing With the May Challenge?

At least 8 hugs a day make us healthier and happier.

Day 19 - What One Thing Can Change You For The Better?

Many doctors agree that breathing correctly will improve your overall health.  Diaphragmatic breathing, sometimes called belly breathing, is a deep breathing technique that engages your diaphragm.

Day 18 - Get To Know Me - An Interview

Day 17 - What Good Has Come From The Pandemic?

Day 16 - Letting Go

Let go of something bad in your life, like yelling, to ensure a better you.

Day 15 - Call People By Name

Have an attitude of gratitude.  Thank people for their time and be sure to say their name.

Day 14 - Exercise Buddies

Exercise buddies help us exercise longer and help the time go by quicker.

Day 13 - Prayer - We Can Never Pray Enough

The Jar of Life demonstration shows us how to prioritize what is important in life.

Day 12 - What Area Needs Improvement This Week

Exercise, work on why moral compass, healthy eating or prayer.